Health & Beauty

Health & Beauty

Breastfeeding | Surviving The First Few Weeks

One would think that something as natural as breastfeeding would come easily. Unfortunately, that is not the case for many moms especially in the first week after giving birth. Being sixteen years out of practice, I watched every tutorial I could find on how to breastfeed successfully because I was determined to do so exclusively for as long as possible.…read more
Cebu, Culture, Health & Beauty

Yoga Bliss at Cebu’s First Yoga Festival

Last April 15, 2018, yogis and wellness enthusiasts all over the city flocked to the first ever Cebu YogaFest at Montebello Villa Hotel, organized by Yoga Hub. What a turn out! Even studio director, Jenifer Martinez, was pleasantly surprised. There was a lot to look forward to -- yoga classes, wellness talks, food and fitness demos, and a lot of…read more